"I'm a Lady...Not a Bad B*tch..."


Healthy & Flavorful Veggie Dish

Posted by Jerra Mitchell on March 2, 2014 at 9:45 PM

My Favorite Sauteed Veggie Dish..Eat Clean & Your Body & Appearance Will Thank You!!


1 Squash

1 Zuchinni

1 Medium Red & Green Pepper

1 Medium Sweet Onion

1 lb Sliced Bella Mushrooms

4 Baby Carrots

2 tbs Grapeseed Oil

Mrs. Dash (original), Celtic Sea Salt, Black Pepper, Garlic Powder, Cayanne Pepper (use as much or as little as you'd like)


Slice all vegatables and onion to your desired thickness. Pour grapeseed oil in large skillet over medium high heat. Place sliced baby carrots in skillet first, then squash, zuchinni, peppers, mushrooms, and onion. Toss veggies in grapeseed oil and seasoning for 10 mins until vegetables are cooked throughout. *Vegetables (except onion & mushroom) should still remain a crisp texture.*

Makes 4-6 servings

Enjoy! ;)

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


Oops! This site has expired.

If you are the site owner, please renew your premium subscription or contact support.